Melissa Wood Health · Class

23 Min Full Body Flow

Name: 23 Min Full Body Flow
Uploaded: 2023-12-18T05:00:00Z
Duration: 23 min
Channel: Melissa
Description: This full body flow is done using your own body weight but you can always add ankle weights to intensify these movements.

Instructor: Melissa 23 min Intermediate

This full body flow is done using your own body weight but you can always add ankle weights to intensify these movements.

https://melissawoodhealth.com/classes/556802/23-min-full-body-flow