Melissa Wood Health · Class

9 Min Plank Challenge

Name: 9 Min Plank Challenge
Uploaded: 2023-12-17T16:13:03.947Z
Duration: 9 min
Channel: Kim
Description: This plank challenge is both physical and mental. Fire up your core and push past limiting beliefs about what you are capable of - you got this!

Instructor: Kim 9 min Intermediate

This plank challenge is both physical and mental. Fire up your core and push past limiting beliefs about what you are capable of - you got this!

https://melissawoodhealth.com/classes/556798/9-min-plank-challenge