Melissa Wood Health · Class

14 Min Power Arms Series

Name: 14 Min Power Arms Series
Uploaded: 2023-12-10T16:28:33.934Z
Duration: 14 min
Channel: Nwando
Description: A quick but effective workout to tone and strengthen your arms to have you feeling in your power. This series targets the triceps, shoulders, rotator cuffs, and lateral muscles. Nwando uses 2 lb (1kg) hand weights and a band.

Instructor: Nwando 14 min Beginner

A quick but effective workout to tone and strengthen your arms to have you feeling in your power. This series targets the triceps, shoulders, rotator cuffs, and lateral muscles. Nwando uses 2 lb (1kg) hand weights and a band.

https://melissawoodhealth.com/classes/556789/14-min-power-arms-series