Melissa Wood Health · Class

18 Min Strong Standing Series

Name: 18 Min Strong Standing Series
Uploaded: 2023-11-27T05:00:00Z
Duration: 18 min
Channel: Melissa
Description: This series can be done using any stable surface. I highly recommend using your own body weight with this particular workout to help elongate and lengthen your muscles.

Instructor: Melissa 18 min Intermediate

This series can be done using any stable surface. I highly recommend using your own body weight with this particular workout to help elongate and lengthen your muscles.

https://melissawoodhealth.com/classes/550307/18-min-strong-standing-series