Melissa Wood Health · Class

26 Min Deep Release Yin • Beginner

Instructor: Neeti 26 min Beginner

Create space from the inside out with this slow and delicious yin practice, designed to help you wind down after a long day. Yin yoga promotes long term health for your joints by using body weight and gravity to target our connective tissues. By inviting a healthy level of discomfort into these tissues, over time we restore fluidity and spaciousness to the connective muscle fibers between our joints.

https://melissawoodhealth.com/classes/546542/26-min-deep-release-yin-•-beginner