Melissa Wood Health · Class

20 Min Quick Full Body

Name: 20 Min Quick Full Body
Uploaded: 2023-11-21T15:53:00Z
Duration: 20 min
Channel: Melissa
Description: The power of 20 minutes of movement is so real. This full body flow strengthens your mind and body using 1lb weights. You can always choose to use your own bodyweight.

Instructor: Melissa 20 min Intermediate

The power of 20 minutes of movement is so real. This full body flow strengthens your mind and body using 1lb weights. You can always choose to use your own bodyweight.

https://melissawoodhealth.com/classes/546541/20-min-quick-full-body