Melissa Wood Health · Class

7 Min Meditation: For the Kids

Name: 7 Min Meditation: For the Kids
Uploaded: 2023-11-19T15:50:59.359Z
Duration: 7 min
Channel: Neeti
Description: Just as much as we need moments to ground, our kids need them too! This meditation walks them through a couple of breathwork tools to help kids ground but also to help us as parents to ground alongside our children. These excersises serve as tools we can come back to at any point in our day when we need to settle down.

Instructor: Neeti 7 min Intermediate

Just as much as we need moments to ground, our kids need them too! This meditation walks them through a couple of breathwork tools to help kids ground but also to help us as parents to ground alongside our children. These excersises serve as tools we can come back to at any point in our day when we need to settle down.

https://melissawoodhealth.com/classes/546536/7-min-meditation:-for-the-kids