Melissa Wood Health · Class

10 Min Meditation: Deep Relaxation Body Scan

Name: 10 Min Meditation: Deep Relaxation Body Scan
Uploaded: 2023-11-12T15:09:43.849Z
Duration: 10 min
Channel: Kim
Description: This guided meditation brings awareness to the body to cultivate a sense of deep relaxation. We recommend lying down for this meditation and you can use an eye shade if you would like.

Instructor: Kim 10 min Intermediate

This guided meditation brings awareness to the body to cultivate a sense of deep relaxation. We recommend lying down for this meditation and you can use an eye shade if you would like.

https://melissawoodhealth.com/classes/543728/10-min-meditation:-deep-relaxation-body-scan