Melissa Wood Health · Class

16 Min Spicy Abs and Arms

Name: 16 Min Spicy Abs and Arms
Uploaded: 2023-11-12T15:14:15.299Z
Duration: 16 min
Channel: Nwando
Description: A quick pilates flow that will fire up your abs and arms. Nwando uses the ball and 1lb weights, but you can always opt to use your own body weight.

Instructor: Nwando 16 min Intermediate

A quick pilates flow that will fire up your abs and arms. Nwando uses the ball and 1lb weights, but you can always opt to use your own body weight.

https://melissawoodhealth.com/classes/543714/16-min-spicy-abs-and-arms