Melissa Wood Health · Class

34 Min Full Body Strengthening Flow

Name: 34 Min Full Body Strengthening Flow
Uploaded: 2023-11-06T05:00:00Z
Duration: 34 min
Channel: Melissa
Description: This full body flow works the entire body using 1lb ankle weights and a band. You can use your own body weight if props aren’t available to you.

Instructor: Melissa 34 min Intermediate

This full body flow works the entire body using 1lb ankle weights and a band. You can use your own body weight if props aren’t available to you.

https://melissawoodhealth.com/classes/541362/34-min-full-body-strengthening-flow