Melissa Wood Health · Class

15 Min Meditation: Recenter to Realign (Audio-Only)

Name: 15 Min Meditation: Recenter to Realign (Audio-Only)
Uploaded: 2023-10-29T16:46:06.884Z
Duration: 15 min
Channel: Melissa
Description: This meditation aims to activate your parasympathetic nervous system to help you recenter and realign. It is brought to you by MWH x Endel, supported by custom Endel soundscapes that help you focus, relax, and deepen your sleep.

Instructor: Melissa 15 min Intermediate

This meditation aims to activate your parasympathetic nervous system to help you recenter and realign. It is brought to you by MWH x Endel, supported by custom Endel soundscapes that help you focus, relax, and deepen your sleep.

https://melissawoodhealth.com/classes/538014/15-min-meditation:-recenter-to-realign-(audio-only)