Melissa Wood Health · Class

7 Min Meditation: Taking a Break (Audio-Only)

Name: 7 Min Meditation: Taking a Break (Audio-Only)
Uploaded: 2023-11-05T15:10:26.178Z
Duration: 7 min
Description: The perfect meditation for when you don't have much time but need a moment to connect to your breath so that you can ground and reset.

7 min Intermediate

The perfect meditation for when you don't have much time but need a moment to connect to your breath so that you can ground and reset.

https://melissawoodhealth.com/classes/535957/7-min-meditation:-taking-a-break-(audio-only)