Melissa Wood Health · Class

50 Min Rebuild Postnatal Flow

Name: 50 Min Rebuild Postnatal Flow
Uploaded: 2023-10-22T16:35:03.906Z
Duration: 50 min
Description: An exploratory flow for practitioners returning to their mat in their fourth trimester (Postpartum). The is a well-rounded practice that incorporates breathwork and strengthening postures. Props are used for support, but you may use your own bodyweight if that feels right for you.

50 min

An exploratory flow for practitioners returning to their mat in their fourth trimester (Postpartum). The is a well-rounded practice that incorporates breathwork and strengthening postures. Props are used for support, but you may use your own bodyweight if that feels right for you.

https://melissawoodhealth.com/classes/534458/50-min-rebuild-postnatal-flow