Melissa Wood Health · Class

31 Min Yin to Turn Inward

Name: 31 Min Yin to Turn Inward
Uploaded: 2023-10-22T16:37:00.368Z
Duration: 31 min
Channel: Neeti
Description: Turn inward as you create space from the inside out through this delicious yin yoga practice. Yin yoga promotes long term health for your joints by using body weight and gravity to target our connective tissues. By inviting a healthy level of discomfort into these tissues, over time we restore fluidity and spaciousness to the connective muscle fibers between our joints.

Instructor: Neeti 31 min Beginner

Turn inward as you create space from the inside out through this delicious yin yoga practice. Yin yoga promotes long term health for your joints by using body weight and gravity to target our connective tissues. By inviting a healthy level of discomfort into these tissues, over time we restore fluidity and spaciousness to the connective muscle fibers between our joints.

https://melissawoodhealth.com/classes/534457/31-min-yin-to-turn-inward