Melissa Wood Health · Class

19 Min Full Body Stretch

Name: 19 Min Full Body Stretch
Uploaded: 2023-10-22T16:34:08.258Z
Duration: 19 min
Channel: Melissa
Description: This class is for those days you are really sore and feel like you want to do nothing at all. Stretching it out helps to release all that tension in your muscles so you can move with more ease. This series is done using your own body weight.

Instructor: Melissa 19 min Intermediate

This class is for those days you are really sore and feel like you want to do nothing at all. Stretching it out helps to release all that tension in your muscles so you can move with more ease. This series is done using your own body weight.

https://melissawoodhealth.com/classes/534441/19-min-full-body-stretch