Melissa Wood Health · Class

35 Min Full Body Restorative Flow

Name: 35 Min Full Body Restorative Flow
Uploaded: 2023-10-16T00:10:10.200Z
Duration: 35 min
Channel: Kim
Description: For those days that you are craving slower movement to help improve mobility and flexibility, this flow is for you! Kim uses her own bodyweight but you can always use a block to support any modifications throughout.

Instructor: Kim 35 min Beginner

For those days that you are craving slower movement to help improve mobility and flexibility, this flow is for you! Kim uses her own bodyweight but you can always use a block to support any modifications throughout.

https://melissawoodhealth.com/classes/533003/35-min-full-body-restorative-flow