Melissa Wood Health · Class

17 Min Lower Body Balance Ball + Abs

Instructor: Kim 17 min

Get ready to build balance with this challenging series of lower body and ab focused power moves. Be sure to wear sneakers for extra support. Work on a balancing ball challenges your stabilizer muscles and balance. Please check your surroundings to ensure they are clear of furniture, people and objects. Do not take these classes if you are having difficulty with balance, have an injury, or are feeling dizzy. If a move elicits or intensifies any pain or symptoms, stop the movement immediately.

https://melissawoodhealth.com/classes/523460/17-min-lower-body-balance-ball-+-abs