Melissa Wood Health · Class

14 Min Meditation: Legs Up the Wall

Name: 14 Min Meditation: Legs Up the Wall
Uploaded: 2023-09-24T15:58:48.645Z
Duration: 14 min
Channel: Neeti
Description: A restorative and calming meditation that can be done in Viparita Karani (legs up the wall) or in any comfortable meditation position. Neeti will start off by walking you through a few options of how to set yourself up for legs up the wall, but if you are not doing the pose you can skip ahead to the meditation!

Instructor: Neeti 14 min Intermediate

A restorative and calming meditation that can be done in Viparita Karani (legs up the wall) or in any comfortable meditation position. Neeti will start off by walking you through a few options of how to set yourself up for legs up the wall, but if you are not doing the pose you can skip ahead to the meditation!

https://melissawoodhealth.com/classes/522367/14-min-meditation:-legs-up-the-wall