Melissa Wood Health · Class

18 Min Resistance Full Body Flow

Name: 18 Min Resistance Full Body Flow
Uploaded: 2023-09-17T16:07:56.194Z
Duration: 18 min
Description: This dance flow is slower paced but packed with resistance focused moves to strengthen and lengthen your full body.

18 min Intermediate

This dance flow is slower paced but packed with resistance focused moves to strengthen and lengthen your full body.

https://melissawoodhealth.com/classes/519356/18-min-resistance-full-body-flow