Melissa Wood Health · Class

29 Min Energy Boost Flow

Name: 29 Min Energy Boost Flow
Uploaded: 2023-09-17T16:09:41.449Z
Duration: 29 min
Channel: Neeti
Description: Level up your day with this full body energy boosting power flow. This sequence is designed to help you recharge and refocus through the power of breath and movement. Blocks are used but feel free to use your own bodyweight to ground into your poses.

Instructor: Neeti 29 min Intermediate

Level up your day with this full body energy boosting power flow. This sequence is designed to help you recharge and refocus through the power of breath and movement. Blocks are used but feel free to use your own bodyweight to ground into your poses.

https://melissawoodhealth.com/classes/519270/29-min-energy-boost-flow