Melissa Wood Health · Class

32 Min Feisty Full Body

Name: 32 Min Feisty Full Body
Uploaded: 2023-09-17T16:09:15.222Z
Duration: 32 min
Channel: Nwando
Description: This feisty full body Pilates series takes you through powerful, diverse moves with sculpting variations in a focused flow that leaves you feeling aligned and powerful. In this class, Nwando uses a Pilates ball and ankle weights as hand weights.

Instructor: Nwando 32 min

This feisty full body Pilates series takes you through powerful, diverse moves with sculpting variations in a focused flow that leaves you feeling aligned and powerful. In this class, Nwando uses a Pilates ball and ankle weights as hand weights.

https://melissawoodhealth.com/classes/515829/32-min-feisty-full-body