Melissa Wood Health ยท Class
14 Min Meditation: Coming Home To Your Breath (Audio-Only)
Instructor: Melissa 14 min Beginner
This meditation completes the 7 Day Beginner Meditation program. You can do this meditation in a comfortable seated position or whenever, wherever you are. Be so proud of yourself for completing this program and just keep coming back day after day, because staying consistent with this practice is where lasting change comes through.