Melissa Wood Health · Class

12 Min Meditation: Bring in Breathwork

Instructor: Melissa 12 min Beginner

Day 2 of the Beginner Meditation Program is all about bringing in breathwork. Connecting to your breath is at the core of meditation, and today we introduce calm, slow deep breaths, exhales, and nostril breathing. Find what works for you as you follow along with this video, and experience how breathwork can be integrated into your practice. Certain meditations may include breathwork that may not be suitable for individuals who are prone to dizziness or have certain medical conditions. See our full movement and meditation disclaimers at melissawoodhealth.com/terms-of-use.

https://melissawoodhealth.com/classes/514419/12-min-meditation:-bring-in-breathwork