Melissa Wood Health · Class

9 Min Meditation: A Quick Reboot

Instructor: Melissa 9 min Beginner

You all have requested shorter meditations, and that is what Day 4 of the Beginner Meditation Program is all about. At MWH, we believe that some minutes are better than no minutes, and this video-supported meditation really emphasizes that philosophy, allowing space to ground and reset in less than 10 minutes. Certain meditations may include breathwork that may not be suitable for individuals who are prone to dizziness or have certain medical conditions. See our full movement and meditation disclaimers at melissawoodhealth.com/terms-of-use.

https://melissawoodhealth.com/classes/514416/9-min-meditation:-a-quick-reboot