Melissa Wood Health · Class

16 Min Intro to Standing Series

Name: 16 Min Intro to Standing Series
Uploaded: 2023-09-03T15:52:28.805Z
Duration: 16 min
Channel: Melissa
Description: Day 6 of the 7 Day Beginner Movement program features several moves that target your core and lower body. Grab a chair, or any stable surface you can lean on, and get ready to move!

Instructor: Melissa 16 min Beginner

Day 6 of the 7 Day Beginner Movement program features several moves that target your core and lower body. Grab a chair, or any stable surface you can lean on, and get ready to move!

https://melissawoodhealth.com/classes/512608/16-min-intro-to-standing-series