Melissa Wood Health · Class

30 Min Staple Pilates

Name: 30 Min Staple Pilates
Uploaded: 2023-09-03T15:52:10.044Z
Duration: 30 min
Channel: Melissa
Description: This staple series moves through some foundational movements to help you strengthen your entire body. You can use your own bodyweight, or use the band as an option.

Instructor: Melissa 30 min Beginner

This staple series moves through some foundational movements to help you strengthen your entire body. You can use your own bodyweight, or use the band as an option.

https://melissawoodhealth.com/classes/508827/30-min-staple-pilates