Melissa Wood Health · Class

24 Min Total Body Tone

Name: 24 Min Total Body Tone
Uploaded: 2023-08-21T17:13:00Z
Duration: 24 min
Channel: Melissa
Description: This class begins with a grounding moment and then cycles through a series designed to target your whole body. Using the MWH weights, ball, and band will make your movements more intense, but you can always opt to not use props.

Instructor: Melissa 24 min Intermediate

This class begins with a grounding moment and then cycles through a series designed to target your whole body. Using the MWH weights, ball, and band will make your movements more intense, but you can always opt to not use props.

https://melissawoodhealth.com/classes/507454/24-min-total-body-tone