Melissa Wood Health · Class

22 Min Treadmill Series

Name: 22 Min Treadmill Series
Uploaded: 2023-07-14T17:14:00Z
Duration: 22 min
Channel: Kim
Description: This class is perfect if you love getting your heart rate up with a mix of incline jogging and walking. Kim suggests a walking speed of 3.5–4 MPH (5.6–6.4 km/h), and for jogging, speeds range from 5–6.5 MPH (8–10.5 km/h).

Instructor: Kim 22 min Beginner

This class is perfect if you love getting your heart rate up with a mix of incline jogging and walking. Kim suggests a walking speed of 3.5–4 MPH (5.6–6.4 km/h), and for jogging, speeds range from 5–6.5 MPH (8–10.5 km/h).

https://melissawoodhealth.com/classes/499577/22-min-treadmill-series