Melissa Wood Health · Class

20 Min Anything but Basic Full Body

Instructor: Melissa 20 min Intermediate

Don't sleep on these "back-to-basic" style workouts. This full body series will help you lengthen and strengthen your body and is pre/post natal friendly.This class is more beginner-intermediate, but to amp it up you can add weights for a more challenging feel. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/499573/20-min-anything-but-basic-full-body