Melissa Wood Health · Class

15 Min Elevated Balancing Ball Series

Instructor: Kim 15 min

Grab your BOSU® ball or balancing ball and get ready to sculpt your full body! Kim will be using 5lb weights, but you can always opt to use your bodyweight instead. Work on a balancing ball challenges your stabilizer muscles and balance. Please check your surroundings to ensure they are clear of furniture, people and objects. Do not take these classes if you are having difficulty with balance, have an injury, or are feeling dizzy. If a move elicits or intensifies any pain or symptoms, stop the movement immediately.

https://melissawoodhealth.com/classes/499572/15-min-elevated-balancing-ball-series