Melissa Wood Health · Class

12 Min Balancing Ball Basics

Instructor: Kim 12 min Intermediate

This class incorporates a series of fundamental moves on a BOSU® ball or other balancing ball to help tone your body throughout! Work on a balancing ball challenges your stabilizer muscles and balance. Please check your surroundings to ensure they are clear of furniture, people and objects. Do not take these classes if you are having difficulty with balance, have an injury, or are feeling dizzy. If a move elicits or intensifies any pain or symptoms, stop the movement immediately.

https://melissawoodhealth.com/classes/499571/12-min-balancing-ball-basics