Melissa Wood Health · Class

9 Min Intro to the Balancing Ball

Instructor: Kim 9 min Intermediate

If you are new to or want a quick refresher on using a balancing ball or BOSU® ball, this intro class will cover all of the basic "how-to’s" to ensure proper form. Kim is free standing, however, we recommend starting at arm's length from a wall if you need additional support balancing. Work on a balancing ball challenges your stabilizer muscles and balance. Please check your surroundings to ensure they are clear of furniture, people and objects. Do not take these classes if you are having difficulty with balance, have an injury, or are feeling dizzy. If a move elicits or intensifies any pain or symptoms, stop the movement immediately.

https://melissawoodhealth.com/classes/499569/9-min-intro-to-the-balancing-ball