Melissa Wood Health · Class

27 Min Lower Body Focused Yoga Flow

Name: 27 Min Lower Body Focused Yoga Flow
Uploaded: 2023-07-16T15:22:20.789Z
Duration: 27 min
Description: A fiery flow focused on grounding and strengthening your quads, glutes, and calves. This flow focuses on the fundamentals of building one's practice from the ground up. This class is not pre & postnatal focused.

27 min Intermediate

A fiery flow focused on grounding and strengthening your quads, glutes, and calves. This flow focuses on the fundamentals of building one's practice from the ground up. This class is not pre & postnatal focused.

https://melissawoodhealth.com/classes/498961/27-min-lower-body-focused-yoga-flow