Melissa Wood Health · Class

30 Min Core Focused Yoga Flow

Name: 30 Min Core Focused Yoga Flow
Uploaded: 2023-07-09T15:02:39.796Z
Duration: 30 min
Description: This yoga flow activates and strengthens the side body, core, and helps to improve mobility. This class is not pre & postnatal focused.

30 min Intermediate

This yoga flow activates and strengthens the side body, core, and helps to improve mobility. This class is not pre & postnatal focused.

https://melissawoodhealth.com/classes/497195/30-min-core-focused-yoga-flow