Melissa Wood Health ยท Class

21 Min Lower Body Yoga Sculpt

Instructor: Kim 21 min Intermediate

21 Min Lower Body Yoga Sculpt

This yoga sculpt class combines a series of movements to help lean and tone your lower body. Kim is using 1lb ankle weights, but you can opt to use your own bodyweight instead. Do what feels best to you!

https://melissawoodhealth.com/classes/497190/21-min-lower-body-yoga-sculpt