Melissa Wood Health · Class

26 Min Stretch and Flow Vinyasa Yoga

Name: 26 Min Stretch and Flow Vinyasa Yoga
Uploaded: 2023-07-02T16:03:57.303Z
Duration: 26 min
Description: This classic vinyasa style yoga flow focuses on increasing mobility and flexibility throughout your full body. Amanda uses a strap and blocks but you can always replace these props with any similar items that are available to you. This class is not pre & postnatal focused.

26 min Beginner

This classic vinyasa style yoga flow focuses on increasing mobility and flexibility throughout your full body. Amanda uses a strap and blocks but you can always replace these props with any similar items that are available to you. This class is not pre & postnatal focused.

https://melissawoodhealth.com/classes/490837/26-min-stretch-and-flow-vinyasa-yoga