Melissa Wood Health · Class

23 Min Arms + Abs Sculpt Series

Name: 23 Min Arms + Abs Sculpt Series
Uploaded: 2023-06-25T15:20:48.819Z
Duration: 23 min
Channel: Kim
Description: This challenging series combines standing and seated moves to target your arms and abs. Kim is using 3 lb (1.4 kg) and 5 lb (2.3 kg) weights, but you can always use your own bodyweight instead.

Instructor: Kim 23 min Intermediate

This challenging series combines standing and seated moves to target your arms and abs. Kim is using 3 lb (1.4 kg) and 5 lb (2.3 kg) weights, but you can always use your own bodyweight instead.

https://melissawoodhealth.com/classes/489018/23-min-arms-+-abs-sculpt-series