Melissa Wood Health · Class

15 Min Balanced Breath Meditation

Name: 15 Min Balanced Breath Meditation
Uploaded: 2023-06-25T15:17:30.121Z
Duration: 15 min
Description: A guided breathwork meditation to invite balance to your mind, body and energy. Explore 5 minutes of breathwork followed by 5 minutes of seated mindfulness. *Not recommended for Pre & Postnatal.

15 min Intermediate

A guided breathwork meditation to invite balance to your mind, body and energy. Explore 5 minutes of breathwork followed by 5 minutes of seated mindfulness. *Not recommended for Pre & Postnatal.

https://melissawoodhealth.com/classes/489016/15-min-balanced-breath-meditation