Melissa Wood Health · Class

30 Min Empowered Vinyasa Yoga Flow

Name: 30 Min Empowered Vinyasa Yoga Flow
Uploaded: 2023-06-18T13:35:43.439Z
Duration: 30 min
Description: This vinyasa flow helps to ground and build stamina throughout the full body. Amanda is using 1lb ankle weights but you can always opt to use your bodyweight instead. This class is not pre & postnatal focused.

30 min Intermediate

This vinyasa flow helps to ground and build stamina throughout the full body. Amanda is using 1lb ankle weights but you can always opt to use your bodyweight instead. This class is not pre & postnatal focused.

https://melissawoodhealth.com/classes/487555/30-min-empowered-vinyasa-yoga-flow