Melissa Wood Health · Class

21 Min Standing Vinyasa Flow

Name: 21 Min Standing Vinyasa Flow
Uploaded: 2023-06-11T15:11:00.853Z
Duration: 21 min
Description: Explore how foundational posture alignment can be transformed into an activated vinyasa flow that explores various ways to build balance both on and off the mat. This vinyasa flow will explore arm balances, standing balance, and core stability.

21 min

Explore how foundational posture alignment can be transformed into an activated vinyasa flow that explores various ways to build balance both on and off the mat. This vinyasa flow will explore arm balances, standing balance, and core stability.

https://melissawoodhealth.com/classes/486935/21-min-standing-vinyasa-flow