Melissa Wood Health · Class

16 Min Low Impact Dance Flow

Name: 16 Min Low Impact Dance Flow
Uploaded: 2023-05-28T15:30:42.112Z
Duration: 16 min
Description: This low impact flow focuses on strengthening your arms and elevating your heart rate through a series of slow and controlled movements.

16 min Intermediate

This low impact flow focuses on strengthening your arms and elevating your heart rate through a series of slow and controlled movements.

https://melissawoodhealth.com/classes/482112/16-min-low-impact-dance-flow