Melissa Wood Health · Class

22 Min Full Body Power Flow

Name: 22 Min Full Body Power Flow
Uploaded: 2023-06-04T16:08:14.906Z
Duration: 22 min
Channel: Kim
Description: This flow alternates between yoga poses and plank work to give you a workout for your full body.

Instructor: Kim 22 min Intermediate

This flow alternates between yoga poses and plank work to give you a workout for your full body.

https://melissawoodhealth.com/classes/482110/22-min-full-body-power-flow