Melissa Wood Health · Class

20 Min Meditation: Grounding

Name: 20 Min Meditation: Grounding
Uploaded: 2023-06-11T15:13:58.610Z
Duration: 20 min
Description: Beginning with a few ways to ground your body and then leading into a guided meditation, this practice aims to bring center and ease to your day. This meditation can be done seated, lying down, or on the go.

20 min Intermediate

Beginning with a few ways to ground your body and then leading into a guided meditation, this practice aims to bring center and ease to your day. This meditation can be done seated, lying down, or on the go.

https://melissawoodhealth.com/classes/482107/20-min-meditation:-grounding