Melissa Wood Health ยท Class
39 Min Full Body Yoga Sculpt
Instructor: Kim 39 min Intermediate
This yoga sculpt class is great for when you want something more challenging to work the full body. Kim uses 3lbs and 5lbs weights throughout, but you can always use your own bodyweight.
https://melissawoodhealth.com/classes/480029/39-min-full-body-yoga-sculpt