Melissa Wood Health · Class

24 Min Staple Full Body

Name: 24 Min Staple Full Body
Uploaded: 2023-05-07T14:49:42.531Z
Duration: 24 min
Channel: Melissa
Description: This series incorporates some core movements from MWH to strengthen your full body. 1 lb weights are optional.

Instructor: Melissa 24 min Intermediate

This series incorporates some core movements from MWH to strengthen your full body. 1 lb weights are optional.

https://melissawoodhealth.com/classes/473132/24-min-staple-full-body