Melissa Wood Health · Class

15 Min Walking Treadmill Series

Instructor: Kim 15 min Beginner

This series is great if you are new to using a treadmill or want something that is low impact and cardio focused. Before starting your treadmill, please make sure it is clear of all furniture, objects and people and your shoes are tied tight. Consult your physician before engaging in any cardio work and if you experience any pain, nausea, shortness of breath or any other symptom, stop exercising immediately.

https://melissawoodhealth.com/classes/473106/15-min-walking-treadmill-series