Melissa Wood Health · Class

27 Min Abs Focused Yoga Flow (Postnatal Friendly)

Name: 27 Min Abs Focused Yoga Flow (Postnatal Friendly)
Uploaded: 2023-04-16T23:54:33.794Z
Duration: 27 min
Description: AMANDA This yoga flow starts with breathwork to warm up your body, then moves into a series of poses that focus on working your core. Amanda is using 2 blocks but you can modify and do this flow without props if preferred.

27 min Intermediate

AMANDA This yoga flow starts with breathwork to warm up your body, then moves into a series of poses that focus on working your core. Amanda is using 2 blocks but you can modify and do this flow without props if preferred.

https://melissawoodhealth.com/classes/466157/27-min-abs-focused-yoga-flow-(postnatal-friendly)