Melissa Wood Health · Class

20 Min Pelvis and Hip Release Flow (Prenatal Friendly)

Name: 20 Min Pelvis and Hip Release Flow (Prenatal Friendly)
Uploaded: 2023-04-16T23:45:38.196Z
Duration: 20 min
Description: AMANDA This yoga flow leverages the use of a bolster and blocks to help create space and release within your pelvis, hips, and legs. If you do not have a bolster you can use a blanket or pillow.

20 min Intermediate

AMANDA This yoga flow leverages the use of a bolster and blocks to help create space and release within your pelvis, hips, and legs. If you do not have a bolster you can use a blanket or pillow.

https://melissawoodhealth.com/classes/466151/20-min-pelvis-and-hip-release-flow-(prenatal-friendly)