Melissa Wood Health · Class

14 Min Arm Balance and Flow (Postnatal Friendly)

Name: 14 Min Arm Balance and Flow (Postnatal Friendly)
Uploaded: 2023-04-13T16:08:17.231Z
Duration: 14 min
Description: AMANDA This flow incorporates a series of gentle yet effective yoga poses to strengthen your upper body and core.

14 min Beginner

AMANDA This flow incorporates a series of gentle yet effective yoga poses to strengthen your upper body and core.

https://melissawoodhealth.com/classes/465064/14-min-arm-balance-and-flow-(postnatal-friendly)