Melissa Wood Health · Class

45 Min Arm Focused Yoga Flow

Name: 45 Min Arm Focused Yoga Flow
Uploaded: 2023-04-09T13:48:45.683Z
Duration: 45 min
Description: AMANDA A faster-paced Vinyasa style flow that focuses on strengthening the upper body to build into arm balancing poses. We encourage you to modify poses as needed and do what feels best for you.

45 min Intermediate

AMANDA A faster-paced Vinyasa style flow that focuses on strengthening the upper body to build into arm balancing poses. We encourage you to modify poses as needed and do what feels best for you.

https://melissawoodhealth.com/classes/463939/45-min-arm-focused-yoga-flow